Class guidance

What it is

Practice in the hammock for decompression, mobility, and confidence with less impact on the joints.

Why choose it

Decompression and support from the hammock ease joint load while you build mobility, balance, and confidence in a playful, low-impact way.

Good if you want to

Feel lighter and freer in your body without high impact on your joints.

Best for

All levels

Class guidance

What it is

Classical yoga, Yin, and Vinyasa Flow practices with pranayama, physical asanas, and relaxation with sound therapy.

Why choose it

Breath-led sequences and simple breathing techniques to clear the mind and sharpen focus so you start the day grounded and clear.

Good if you want to

Wake up the body and mind with breath and movement before the day takes over.

Best for

Beginners

Class guidance

What it is

Breath-led classical yoga for alignment, focus, and a calmer nervous system.

Why choose it

Clear structure, breath-led pacing, and space to build mobility, posture awareness, and a calmer mind. Suitable whether you're new or already love mat practice.

Good if you want to

Start or deepen a breath-led practice that grounds you and brings more calm and clarity.

Best for

Beginners

Class guidance

What it is

Dynamic sequencing that links breath and movement in one continuous flow.

Why choose it

Breath and movement linked in steady sequences so you build mobility, focus, and full-body coordination as you flow.

Good if you want to

Move with rhythm and feel energised and in sync with your body.

Best for

All levels

Class guidance

What it is

Slow, restorative evening practice for release, recovery, and nervous-system reset.

Why choose it

Longer-held Yin postures in a calm, candlelit space so the body can release and the mind can settle.

Good if you want to

Slow down, release deeply, and leave feeling relaxed and restored.

Best for

All levels

Class guidance

What it is

Small-group reformer work for posture, precision, and controlled strength.

Why choose it

Small groups and equipment-assisted work so you get precise corrections, measurable progress, and attention that meets your level.

Good if you want to

Train with precision and get coaching that meets you where you are.

Best for

All levels

Class guidance

What it is

Structured circuits for strength, cardio, and mobility — coached stations and steady pace.

Why choose it

Conditioning that mixes strength, cardio, and mobility in one session so you get a full-body workout and stay engaged through rotation.

Good if you want to

Get a full-body hit and feel worked and energised in one efficient session.

Best for

All levels

Class guidance

What it is

Recovery-led sessions for flexibility, range of motion, and tissue care.

Why choose it

Mobility and release work so you restore range, ease tension, and support long-term movement quality.

Good if you want to

Feel more open and restored, with better range and ease in daily movement.

Best for

All levels

Class guidance

What it is

Lyra work in the air — conditioning, spins, and poses in a progressive, supportive format.

Why choose it

Conditioning, spins, and poses on the hoop so you build strength, flexibility, and grace in the air at your level.

Good if you want to

Feel lighter and more confident in the air on the lyra.

Best for

All levels

Class guidance

What it is

Technique-focused pole work — foundational tricks, transitions, and controlled progressions.

Why choose it

A mix of technique, tricks, and transitions in a supportive group so you gain strength, coordination, and confidence on the pole.

Good if you want to

Build strength and confidence on the pole through clear progressions and supportive coaching.

Best for

Advanced

Class guidance

What it is

Expressive pole choreography in focused workshop series — artistry, control, and step-by-step guidance.

Why choose it

Focused workshop blocks with step-by-step choreography so you build artistry, control, and expression at your own pace.

Good if you want to

Develop expressive pole choreography and artistry in a structured, supportive series.

Best for

Beginners

Class guidance

What it is

Structured pole and hoop for children — safe progressions, coordination, and confidence.

Why choose it

Structured pole and hoop with safe progressions so children build coordination, courage, and confidence in a fun, supervised environment.

Good if you want to

Support your child's coordination, courage, and confidence through aerial play.

Best for

All levels

Class guidance

What it is

Suspension yoga in fabric hammocks — strength, focus, and confidence in a safe, supervised setting.

Why choose it

Suspended hammocks support gentle inversions and playful movement so children build body awareness, coordination, and calm focus in a bright, supervised environment.

Good if you want to

Give your child a safe, fun introduction to aerial movement and body awareness.

Best for

All levels

Class guidance

What it is

Playful, structured sessions for posture, coordination, and confidence in movement.

Why choose it

A supportive space for children to build healthy movement habits, coordination, and confidence with clear structure and a playful, calm tone.

Good if you want to

Support your child's coordination, confidence, and enjoyment of movement.

Best for

All levels

Class guidance

What it is

Dance and movement in heels — grace, musicality, and feminine expression in a supportive setting.

Why choose it

A dedicated space to explore feminine expression, grace, and confidence through dance and movement in a supportive, candlelit setting.

Good if you want to

Express yourself with grace and confidence in heels in a welcoming space.

Best for

All levels